I offer 50 minute sessions, as well as extended sessions depending upon what best meets your needs.
Some examples of goals:
- To enhance understanding of the relationship between mood, behavior and thoughts
- To strengthen resilience to life’s challenges
- To advocate for my patient’s needs
- To increase insight
- To improve one's ability to identify, understand and express emotions
- To be able to adjust to new situations
- To strengthen communication skills
- To learn to cope in healthy ways
- To learn to express concerns and fears in healthy ways
- To understand the effect of illness
- To navigate through life transitions (ex: changing schools, marriage, having children, changing or losing jobs, illness, moving, divorce, death)
Depending upon the situation, I meet with individuals, families, and couples.
Therapy provides the opportunity to address particular issues, as well as to grow psychologically and to sustain changes over time.